A deeply nourishing combination of restorative yoga and Reiki energy healing, designed to bring your nervous system back to rest.

You'll move gently into supported postures with props that are held for longer, giving your body much-needed time to let go. As you rest, Reiki flows where it's needed most, clearing tension and restoring balance at a deeper level, helping to remove energetic blockages.

This is the space where you stop doing and simply be.

No yoga experience needed. Can also be done on a chair if you cannot get down on the floor.