Purchase your copy of The Journey Home Today

Where to Purchase

You've got the book - now grab your free journal!

Look, "The Journey Home" isn't just something you read and put on a shelf. It's meant to work WITH you. That's why I created a 4-week journal to go alongside it.

Every week for four weeks, you'll get a new journal in your inbox that takes you deeper into your midlife journey. Think of it as your companion - the thing you come back to when you need reminding that you're not alone in this.

Here's the thing:

You CAN do this. You can make the change you've been dreaming about.

But you need three things:

A bit of commitment (to yourself, not perfection)

Compassion for where you are right now

A few moments to yourself every day

That's it. No massive overhaul. No, having it all figured out.

Just you, the book, and this journal helping you along the way.

I know you can do it!

Love

Emma

© Copyright Sanctuary Yoga 2026. Sanctuary Yoga. All rights reserved.