A space to slow down.
Welcome home to your sanctuary.
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Sanctuary Yoga & Wellness
Welcome to Sanctuary Yoga & Wellness. I am Emma, and I am grateful that you found me.
A little about me, I am a qualified, experienced yoga practitioner who specialises in therapeutic yoga. I offer Reiki and other forms of energy therapy and have been a Reiki Master for over 5 years. Reiki was a profound part of my own personal healing journey after losing my daughter, and I love sharing this gentle healing modality with other women. I am currently training in holistic massage, which will complement my current offerings and provide you with a much-needed release.
When you go through profound life changes, you can live in your mind so much that the tension it creates can manifest in the body, often as physical ailments.
I am here to guide you and help you take some time out from life's challenges.
Slowing down is sometimes all you need.
Sometimes you need an intimate space with 1-1 support rather than a group setting. The undivided attention of someone who truly sees you, understands what you're carrying, and can hold space for your journey back to yourself.
These intimate sessions are where yoga becomes deeply personal medicine. Emma works with you one-to-one, blending therapeutic yoga with energy work, sound, breathwork, and touch to meet your body and nervous system exactly where they are.
This isn't a standard yoga class adapted for one person. This is bespoke healing work, crafted specifically for your body, your condition, your story, and what you need in this moment.
Holistic Massage -
Casestudy
Holistic Facial Massage -
Casestudy
Reiki & Restore Yoga -
60 - minutes
One - One Coaching -
90 - minutes
What happens in a session:
Each session is designed around you.
Emma draws from multiple healing modalities - gentle movement adapted to your abilities, Massage, Reiki energy therapy, sound healing, breathwork for nervous system regulation, and trauma-informed touch (always with your consent and comfort leading), to create an experience that helps you to start letting go of the tension, calm the mind and drop into deep relaxation.
Whether you're navigating chronic illness, processing grief, healing from trauma, healing from an injury, or simply need support your body can't find in group settings, these sessions offer the depth and personalisation that allows transformation to unfold within.
One - One Sessions
Sanctuary Yoga Studio
Reiki & Restore Yoga
Reiki & Restore Yoga blends Reiki energy therapy with restorative yoga. Gentle yet powerful. The session is tailored to your needs, and props are used to make you comfortable throughout our time together.
Full Body Holistic Massage - Case Study Training
I am currently training in full-body holistic massage, and part of the training requires me to offer massage. These sessions are at a training rate to help me gain valuable experience and gather case studies for my exams.
Facial and Upper body Holistic Massage - Case Study Training
I am currently training in holistic facial and upper-body massage, and part of the training requires me to offer massage. These sessions are at a training rate to help me gain valuable experience and gather case studies for my exams.
One - One Coaching
Emma is an experienced coach who has been working with women for over ten years. The sessions are tailored to you and where you are in your life. Emma can support you with life transitions, business and mindset coaching.
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