Welcome home to your Sanctuary Yoga and Wellness.

A space to slow down...

And where your journey begins.

Nourish Your Body.

Soothe Your Soul.

You don't need to be good at yoga, look a certain way, or even feel like you have it all together. That is not what we are about at Sanctuary Yoga & Wellness. There are no expectations; come as you are into the sanctuary away from the outside world.

Yoga & Wellness for women curated by Emma Tamplin to help you achieve balance, renewed vitality and calmness within.

Life can be hard at times, often as women we are pulled in all directions, family, work, friends, health, wellness, and the list goes on...

It is exhausting!

The mission at Sanctuary Yoga & Wellness is to help you forget who you are to others every day and remember who you are inside, before everyone else started to take a piece of you.

Our time together is all about deep relaxation and allowing your body to rest.

Why Choose Us?

HOLISTIC HEALING

At Sancatury Yoga & Wellness, it’s not just about relaxation – it’s about Nervous System Healing.

Combining ancient therapies with modern wellness techniques to create
an experience that nurtures your mind, body, and spirit.

PERSONALISED EXPERIENCE

Every woman is different, so we tailor every treatment to your unique needs. From the moment you arrive, it’s all about what allows YOU to relax.

"SLOWING DOWN IS A LUXURY IN LIFE"

SERVICES

Reiki & Yoga Restore

Reiki & Restore Yoga blends Reiki energy therapy with restorative yoga. Gentle yet powerful. The session is tailored to your needs, and props are used to make you comfortable throughout our time together.

Holistic Massage Full Body

I am currently training in full-body holistic massage, and part of the training requires me to offer massage. These sessions are at a training rate to help me gain valuable experience and gather case studies for my exams.

Facial & Upper Body Release

I am currently training in holistic facial and upper-body massage, and part of the training requires me to offer massage. These sessions are at a training rate to help me gain valuable experience and gather case studies.

One - One Coaching

Emma is an experienced coach who has been working with women for over ten years. The sessions are tailored to you and where you are in your life. Emma can support you with life transitions, business and mindset coaching.

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RETREATS

Step away from the noise and into a space that nourishes you.

Our retreats and workshops are carefully crafted spaces where you can breathe, reconnect, and remember who you are beneath the busyness.

Whether you join us for a day retreat or a longer immersive experience, every gathering is held with warmth, intention, and the kind of care that stays with you long after you leave.

This is your invitation to pause, be held, and come home to yourself.

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Emma's Story

Come and meet the founder of Sanctuary Yoga & Wellness

Where it all began...

Sanctuary Yoga & Wellness was born out of profound heartbreak and chaos. Emma started her career in sports and wellness at 23. Her first business taught her so much about resilience, strength, and the importance of never giving up hope.

In 2015, her whole life was shattered around her with four devastating words: "Your daughter has cancer". You never expect to hear those words as mum, but there she was, living every parent's worst nightmare.

In 2019, Megan, Emma's daughter, lost her life to cancer, and Emma's world was shattered in that moment. Unsure where her path would go now, Emma began a deeper healing journey that finally allowed her to live in her purpose.

Emma is a passionate therapist who loves working with women going through life transitions, whatever they may be. Emma creates a space of warmth, calm and a feeling of safety to be your true self.

FREE GIFTS FOR YOU

We have created free products for you. These products will help you along the way, maybe it is not the right time to work with Emma on a 1-1 basis, or maybe you are at the begining of your journey and unsure where to start. There is something here for you that will help you along the way.