Workshops & practices to help guide you home to your Sanctuary.
Come and join us for some time out of life.
It is not selfish to love yourself, take care of yourself and make happiness a priority. It is necessary.
Workshops online.
and in-person.
Beach Yoga
Join me on the beach for beautiful sunset yoga.
Aberavon Dunes - Gentle Yin Yoga with sounds of the ocean and the sun setting on your skin. Magical
Donations will be made to local charities
Pay what you can - cash on the day or online by clicking the link below.
Yoga & Yaps
Once a month, we will meet up for a yoga practice, maybe a walk and then tea and a good yap.
A community of like-minded women coming together for connection and a good chat over a cuppa is soothing for the soul.
Pay what you can - cash on the day or online by clicking the link below.
Mini Retreat Day
Sometimes all you need is an afternoon away from life, switch off, close your eyes and let everyone and everything else go for a few hours.
As women, we are always giving, but often forget to receive. The mini retreat days are all about you.
A blend of yoga, touch therapy, sound and nourishing food.
Click below to see when the next date is.
1-1 Mini Retreat
The one-one mini retreat days are four hours just for you to come along and switch off and give yourself some much-needed self-care.
Your mini retreat would start with gentle movement to help the body release tension, followed by a full-body massage and to finish, a full energy session. Followed by nourishing food.
The mini retreat is tailored around you and your needs.
"YOU WERE GIVEN THIS LIFE BECAUSE YOU ARE STRONG ENOUGH TO LIVE IT"
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