Today, I live in Wales with my wonderful partner, Dan and my dog Maverick, and I wake up most mornings with a coffee in hand, sitting in the quiet, feeling grateful. I think of Megan every day. Everything I do is threaded with her light, and keeping that light alive in the world is what gets me out of bed with purpose.

I am a Virgo through and through, creative, particular, always fermenting something in the kitchen or making a new potion, feeding people because that is my love language. My greatest pride in life is that I get to watch my son live his life, and it fills me with so much joy. He is my hero. I find my peace in nature, in my garden, in the simple moments that remind me that being alive is a gift.

This is me, Emma, the woman you work with when you come to Sanctuary Yoga & Wellness.

I have spent over two decades in wellness and coaching, working with women through life transitions, business pivots, grief, identity loss, and the people pleasing of giving to everyone and leaving nothing for yourself. I hold a Master's degree in Psychology with a focus on impostor syndrome in women. I am a published author, podcast host, Reiki practitioner and trainer, yoga teacher, and holistic therapist.

But more than anything, I am someone who has done her own work and keeps doing it.

When you work with me, you will feel safe. Safe enough to sit with what's really there, even if you don't have words for it yet.

We move slowly, gently, and with intention, and we start to unravel the blocks that have kept you small, sitting with what surfaces, and then, when you're ready, you will start to build something new. Something that is entirely and unapologetically yours.

You don't need to have it together to begin. You need to show up.